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Ways to Optimize: Brain Food Workshops
April 29 @ 6:30 pm - 8:30 pm
One event on April 29, 2019 at 6:30 pm
Supercharge Your Mind, Boost Your Mood!
If you think about it, you already know that food makes a difference in how you feel and your brain functioning. If you’ve ever been really hungry, you have probably experienced feeling grumpy and angry, plus it’s hard to focus and you make more mistakes. If you’ve never been really hungry then just ask anyone you know who’s been on a very calorie restricted diet and they will confirm…It is just not fun!
So maybe it makes sense to you that healing your body is a key step in healing your brain as the two are so intimately connected!
- Learn how nutrition affects the neurotransmitters in the brain and, as a result, your mood.
- Find out how hormones, including your sex hormones, interconnect to impact emotions.
- Explore the effect of genetics on brain health.
- Get the tools for fostering your own healing without the use of chemicals!
Amanda helps you connect all the dots to show you the role nutrition plays on your mental state and what you can do with diet to improve your brain health.